By the end of the session the trainee should understand that:
we can help ourselves to be stronger (more resilient) and better able to avoid feeling stressed
our lifestyle can influence our resilience and protect our health
we can learn and practice relaxation techniques to be more resilient.
Healthy people are better able to withstand pressure, so lifestyle is a significant help in dealing with stressors that you cannot remove.
Ask the group: “What are the main elements of a healthy lifestyle?”
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