60 minutes


By the end of the session the trainee should understand:

  • that there are three complimentary approaches to dealing with stress

  • the sort of things that commonly cause stress, in both work and private life

  • removing causes of stress is the most effective approach

  • company policies that are relevant to stress, especially stress in the workplace.

Approaches to Dealing with Stress (3 min)

Stress is a health and safety issue — explain why this is so

We use classic health and safety methods when dealing with hazards to tackle stress. The group may be able to list these before you show the slide Starting to tackle stress.

Identify and remove the hazard/s (ie the causes of stress). This is the most effective and long-term solution.

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