This planner provides an outline of the Stress Management training module, which is subdivided into 8 units. This training can be delivered within a number of time-frames including half-day, one, two or three days.
Each unit lasts between 30 minutes and 300 minutes. The letters a, b, c and d indicate which units are suitable for which length of course (a = half-day course, b = one-day course, c = two-day course, d = three-day course).
Number and Title of Unit
1. Introduction and the Costs of Stress
30a, 45b, 60c, 105d
Introduce course and participants to the costs of stress.
Facts and figures
Costs of Stress
Impact on Employers
2. What is Stress?
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