• 30 minutes (half day course)

  • 45 minutes (one day course)

  • 90 minutes (two and three day course)

On the half day course, reduce time taken to 30 minutes by conducting Activity 3 as a plenary discussion with all participants.


  • To demonstrate the wide range of health problems that may be caused by stress.

  • To show the drain that stress causes on society.

  • To demonstrate the full extent of the impact of stress on employers.


  1. Laptop/projector, flip chart and pens

  2. Handout 3 and Activities 2 and 3


  • Distribute Activity 2.

  • Ask all participants to spend about five minutes going through the list and ticking all those health conditions that they think might be caused by stress.

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