60 minutes


By the end of the session the trainee should understand:

  • that the risk of ill health is related to how the workstation is adjusted and used

  • the importance of achieving a comfortable posture

  • how to position and adjust display screen equipment and furniture to reduce the risks of ill health.


When explaining about adjusting the equipment and furniture, it would be beneficial to use a workstation to demonstrate the points you are describing. Make sure that the equipment is adjustable, and that you are familiar with how to adjust the chair and other equipment prior to starting the course.

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